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Dietary Supplement


Convenient One-Tab-A-Day Multi with Green Foods


Serving size:

1 Tablet

Servings Per Container:


Micronutrient Amount Per Serving 
Vitamin A (100% natural beta carotene and mixed carotenoids from B. trispora and Green Foods)12500 IU
Vitamin C (potassium, calcium and magnesium ascorbates)250 mg
Vitamin D2 (ergocalciferol)150 IU
Vitamin E (d-alpha tocopheryl succinate)100 IU
Vitamin K (phytonadione)50 mcg
Vitamin B1 (thiamine HCl)20 mg
Vitamin B2 (5:1 riboflavin HCl: riboflavin 5’ phosphate)20 mg
Niacin (1:1 niacinamide : niacin)50 mg
Vitamin B6 (5:1 pyridoxine HCl:pyridoxal 5' phosphate)20 mg
Vitamin B6 (5:1 pyridoxine HCl:pyridoxal 5' phosphate) 
Folic Acid400 mcg
Vitamin B12 (5:1 methylcobalamin :coenzyme B12)100 mcg
Biotin150 mcg
Pantothenic Acid (d-calcium pantothenate)75 mg
Calcium (2:1 ascorbate :citrate malate)25 mg
Iron (2:1 fumarate : citrate-glycinate)4 mg
Iodine (from organic sea vegetation)44 mcg
Magnesium (2:1 ascorbate : aspartate)25 mg
Zinc (1:1:1 picolinate : lysinate : methioninate)15 mg
Selenium (selenomethionate)75 mcg
Copper (1:1 glycinate :AAC†)1 mg
Manganese (1:1 aspartate :AAC)5 mg
Chromium (1:4:1 picolinate : nicotinate : glutathionate)150 mcg
Molybdenum (1:1 citrate :AAC)100 mcg
Potassium (2:1 ascorbate : organic sea veg.)15 mg
Boron (1:1 citrate : glycinate)1 mg
Vanadium (sulfate)50 mcg
Choline (bitartrate)40 mg
Bioflavonoid Complex (50% flavonones)100 mg
Rutin : Hesperidin 1:1 (from buckwheat)40 mg
Rutin : Hesperidin 1:1 (from buckwheat) 
Silicon (from horsetail herb)1 mg
Trace Mineral Complex (from sea vegetation: organic Laminaria sp., Alaria esc., Dulse, Nori)50 mg
Green Foods 
Spirulina100 mg
Chlorella (broken cell) : Barley Grass (1:1)100 mg
Inositol40 mg
PABA (para amino benzoic acid)15 mg
Betaine Hydrochloride50 mg
Vegetable Enzyme Complex (from pineapple, papaya)75 mg

Other ingredients:

  • cellulose
  • silica
  • vegetable stearic acid
  • natural vanilla

Iron-Free 1+1Vitamin and Mineral

  • What is Our Return Policy?

    While we work hard to ensure that the products you order through Delish Nutritionist® are of the highest quality, occasionally an item may not meet your expectations. Most products are eligible for a return credit within 30 days; however, heat sensitive or perishable items are not eligible for return credit. Additionally, Delish Nutritionist® places a maximum $1,000 return limit on any order.

    To be credited for a return, please email

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